Keeping the mind and body well in the virtual world

Sitting in front of a computer for hours can take a toll on even the most fit of bodies. Without a clear “end” in sight to the virtual world we find ourselves in, it’s more important than ever to take proactive steps to exercise the mind and body away from the computer, the desk, the phone, and the television. While Hans Weichhart serves as the Chief Membership Officer for the Educational Theatre Association, the first thing he did during quarantine was become a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM) to fulfill a decade-long passion to bring health and wellness to the world of live theatre, and now, to theatre in the virtual-age. Participate in this workshop to find ways to keep yourself and your students healthy, active, and more engaged as a result.

 

Sessions

12:20 PM - 1:19 PM

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Presenter

  • Educational Theatre Foundation
    Hans Weichhart